A six week group therapy-informed boxercise workshop

Price: £240 (£40 per 1.5-hour class)

Through a series of six weekly classes, we'll work with your nervous system to help you find your inner warrior, take up space, express yourself, ask for what you need, set boundaries, and build on self-care. We integrate boxercise techniques with psychological skills, all facilitated by Clinical Psychologist and non-contact boxing coach Dr. Georgie Capone.

Who Might Benefit:

• Women seeking empowerment: Ideal for those wanting to gain confidence and become more assertive in personal and professional settings.

• Busy professionals: Perfect for women struggling to say no, set boundaries, or prioritize their own needs amidst work or family obligations.

• Women looking to overcome self-doubt: Great for those needing a confidence boost to overcome feelings of insecurity or hesitation.

• Introverts or those with social anxiety: Perfect for women finding it difficult to assert themselves in group settings or struggling with setting clear boundaries.

A WhatsApp group will also be available as a motivational peer space to ask questions, check in about strategies practiced outside of class, and share what has worked or not. This group helps apply skills learned to everyday life, giving you more bang for your buck!

Head over to our schedule page to sign up for a free consultation or to book your place. Workshops are capped at eight people per class to ensure dedicated time and focus from the facilitator.