Exciting news! We are now offering therapy-informed boxercise workshops and rolling boxercise classes in North Devon and Exeter. We also offer pop up workshops across the South West, including Bristol.

Taster Classes & Pop-up Workshops

Watch this space for pop-up classes and workshops in your area. Keep an eye on our Instagram as we often partner with local services and events to give you a cheeky freebie!

BRISTOL - December 7th 2025 1.30-2.30pm

The Soft Strength Session: Boxercise for creative souls

A 1 hour creative therapy boxercise taster blending non-contact boxing, feminine-edge expressive movement, somatic grounding, and playful creative exploration. Expect a powerful, supportive space to reconnect with your authentic self — with filming for social media to capture the energy and magic of the session.

Where is it?

CONNECT Bristol XSUK, Unit 2, White Street, St Judes, Bristol, BS5 0TS 

There is parking directly on White Street (pay & display) also we are a 5/6min walk from Cabot circus car park and the car park by Wigan’s coffee shop.

Who is the workshop for?

• Women

• Trans people

• Non-binary people

• Creative, curious women wanting to reconnect with vulnerability + authenticity

• Interested in exploring softness, strength, sensitivity, and self-expression

You don’t need boxing or fitness experience.

Why come?

Reconnect with your creative identity, boost confidence, and feel embodied empowerment through fun, powerful movement. Release stress, explore vulnerability without judgement, and connect with a supportive community of like-minded creatives. Plus, your experience will be part of a short film capturing the energy and essence of the session.

Book your space here - places are limited to 12 people!

Drop In Boxercise Classes

Craving a class without the commitment or intensity of a full therapy-informed workshop? Slide into our weekly Boxercise sessions at Barnstaple Amateur Boxing Club—where vintage vibes meet female empowerment in motion.

Price: If you’re dropping in, it’s £10 per class
Monthly Membership option available: £20 a month for four classes (£5 pounds a class!)

What to Expect:

• Mindful Body Check-In: Tune into your body's energy level

• Warm-Up: Lets get those heart rates going!

• Drills: Punch, jab, and move to the beat.

• Cool Down: Ease off and slow down the pace.

• Check-Out: Reflect and recharge.

Each class is a fusion of fun, fitness, and fierce femininity. With group sizes ranging from 3 to 8, you'll get the attention you deserve.

Why Our Boxercise classes are the real deal:

Unlike your average class, ours is psychologically-informed. We champion:

• Safety: Your pace, your space.

• Trust: Consistent routines and open communication.

• Support: Join our WhatsApp group for camaraderie, playlists, and pep talks.

• Collaboration: Your feedback shapes our sessions.

• Respect: Empowering you to set boundaries and honour your needs.

Location:

Barnstaple Amateur Boxing Club, EX31 1RL

Schedule:

Every Monday, 11:30 AM – 12:30 PM

Ready to Rock?

Book your spot and join the movement

Note: Parking available at Cattle Market and Rolle Quay car parks. No public parking at the venue.

Let's lace up, let loose, and let the good times roll!